Classes & Programs
Training
Classes
Participating in a group class provides many benefits that you cannot get by working out on your own. If you have not tried one yet, I strongly encourage you to do so. I also encourage you to try different classes. Everyone has their own style and preferences when it comes to physical activity. Finding the right workout for you is fundamental to your success. Also changing your workout from time to time will keep you engaged, motivated and improving.
Programs
Coming Soon.
Personal training
Accountability is probably one of the main reasons why most people hire a personal trainer. If you’ve invested your money and there’s a trainer waiting at the gym for you to turn up, you’re much less likely to slack off than if you were left to your own devices. Your trainer will remind you of your goals and why you want to exercise.
Bootcamp
Coming Soon.
Classes For All Fitness Levels
If it’s about sweat we have Power Hour, if it’s about being stronger, building abs and booty we have Strength & Conditioning or if it’s about flexibility we have Werk It. Whatever you are into we have tons of classes to help you work towards your fitness goals.
They are all completely free (excepting for Yoga), with a packed timetable that is open and available to all, from beginner right through to advanced.
Mondays 6pm - 7pm "power Hour" Dynamic aerobics
wednesdays 6pm - 7pm "werk it" Abs & Booty
Thursdays 6pm - 7pm "move it, shake it" dance class
Yoga (Coming Soon)
memebers – All classes held on weekdays are on us.
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Testimonials
“Great gym. Loved the experience ,Great staff, clean environment ,has all the equipment you need to get a full body workout. Trainers push you to get the results you need which makes your sessions with them worth it. summer is around the corner get in shape at 24/7 Life Fitness.“
“Customer service is very efficient… clean and very affordable“
“This gym is very convenient; once you are a member its 24 hours access for you. Has wifi and fully air-conditioned.“
“A gym that is well equipped and affordable.“
dont be shy.
Contact us
Reception H0urs
Monday-Saturday: 6am – 8pm
Sunday: N/A