Since 2017
About Us
HELPING PEOPLE LIVE LONGER SINCE 2017
Our Gym
24/7 Life Fitness provides a 24 HRS Fitness facility to residents of Falmouth and the Parish of Trelawny, as well as surrounding areas to help people reach and maintain their goals. We combine different types of fitness equipment to meet different fitness needs and levels.
At 24/7 Life Fitness you’ll find a variety of strength and cardio equipment along with a energetic group exercise program that includes Bodysculpting, Dancing, Kickboxing, Bootcamp, Muscle Building and many other cardio classes. You’ll find a supportive environment with all kinds of people who are working just as hard as you to meet their goals.
Our Staff, Trainers & Group exercise instructors are committed to offering our members a great fitness experience. Whether you’re a mom looking to get back into shape, a marathon runner trying to shave a few minutes off your personal best or just trying to stay healthy we would love to help you realize your potential and meet your goals!!
“Finally, A Gym Culture Where Everyone is Welcome.”
We believe that fitness is for everyone and that everyone should feel comfortable to workout at the gym. No matter what your background is, what fitness experience you have, or goals you wish to achieve, we strive to provide a supportive and friendly environment to keep fit.
Popular Programs
Boot Camp
Athlete Training
Make a Change
Real People. Real Results
It’s natural when you first start regular exercise to expect results straight away. However, this isn’t always the case and many end up becoming frustrated, demotivated and in the worst case scenario, giving up. So how far into your training can you realistically expect to see results? Unfortunately it’s not that straightforward and there is no one answer to this question.
Every individual’s body is different and results differ depending on the goal. Some see changes after a week, others after a month, and in many cases it could even take three to four months before there is visible progress.
It’s not a quick fix. If it doesn’t happen straight away, be patient. Do not give up. As stated before some don’t see changes for up to 3 months. This is totally normal and should never be a reason to quit. Your body requires time to come to terms with the change. Chances are that once it has, you’ll start seeing progress on a weekly, if not daily basis.
Your starting point.
Someone who is overweight and not used to regular exercise is likely to notice a change more quickly compared to someone who is lighter and at a more advanced stage. One reason for this is that they have greater mass, which requires more energy to move. As a result, they end up burning more calories than someone lighter doing the same workout.
Consistency and intensity
Consistency is key to long term weight loss. The more consistent your training plan, the faster and more likely you will see visible results. In terms of intensity it’s simple: the harder you work, the more you progress.
Nutrition
Your diet is likely to be the most important factor to your success. Period. Training alone is not enough. Your success is 70% nutrition and 30% exercise. Therefore it’s important you maintain a healthy, balanced nutrition to support your training and help you reach your goals faster and more effectively.
Remember it’s not all about visible results
It’s important that you do not focus solely on your reflection in the mirror. If you base your perception of success on this alone, chances are you will be disheartened and disappointed at some point. Turn your attention to the way you feel. Your positive mental attitude and the improvement in your physical fitness.
Different goal, different time frame
Weight loss can happen pretty quickly. It’s not uncommon for some to notice a difference on the scales even in the first week. This is usually due to the body shedding extra water retention. Just beware: although it’s nice to see this number drop, it’s important to keep it at a steady and healthy rate that can be kept up in the long run. Gaining muscle on the other hand takes a little longer, and the first visible changes are likely to only show after the first month.
Genetics and gender
Ever wondered why some people do little-to-no exercise and somehow still manage to stay slim or maintain a muscular physique? In some cases this is due to their genes. Unfortunately, there is nothing that can be done to influence this, therefore it’s important you don’t base your success on someone else’s results.
When it comes to gender, men build muscle and lose weight faster than women due to higher testosterone levels, more muscle mass and a higher metabolic rate in most cases. Although women’s bodies respond just as quickly to exercise and training, they don‘t do so at the same intensity as males. When it comes to building muscle, men on average can gain 1.5 – 2.5 pounds of muscle every month, whereas with women it’s more likely to be around 1 pound every month.
Recovery
Recovery is a vital factor when it comes to seeing results. You need to give your body the time and rest it requires to build new muscle after each training session. This means sufficient sleep, rest days, stretching and lowering stress levels between training days.
dont be shy.
Contact us
Reception H0urs
Monday-Saturday: 6am – 8pm
Sunday: N/A